Welcome to the March Mindful Mama Carnival: Mindful Mama Challenge
This post was written for inclusion in the Mindful Mama Carnival hosted by Becoming Crunchy and TouchstoneZ. This month our participants have challenges they've set for themselves toward becoming more mindful. Please read to the end to find a list of links to the other carnival participants.***
On a scale of 1 to 10 for mindfulness, I would probably rate myself at around 2-3. I tend to be more on the reactive end of the scale. So, writing about how I am trying to challenge myself to be more mindful in my parenting is a particularly apt topic for me. I’ve got a long way to go to become the parent I want to be and that my children deserve. Nonetheless I actually have had a few successful moments. One way I’ve been able to bring more mindfulness to my parenting is by speaking to the need.
I adhere to the philosophy that children behave in ways that they think will enable them to meet an underlying need. Three-year old SchmoopyBoy has been struggling a bit with increased independence and the need to control what he gets to do - with his time and otherwise. Frustration can sometimes ensue. I have recently had remarkable success in diffusing meltdowns by acknowledging when he is trying to get his needs met, articulating that I also have a need that I am trying to meet, and then talking about what to do next.
Here is one example. We allow for screen time in our house, but my husband and I enforce limits on the time spent in front of a screen. Sometimes SchmoopyBoy wants to exceed the limit that we have established. One day in particular he wanted to watch more TV than we usually allow. The alternative to TV that he suggested was to play a video game on the computer. He became very upset that he was not permitted to engage in either activity. In trying to find an alternative, he requested that we bake muffins. I should mention here that I commonly bake with SchmoopyBoy during the weekend. He and I both enjoy the time together as well as the homemade goodies. I should also mention that this episode took place in the middle of the week. I was home from work in the evening and was trying to get dinner started. Evenings tend to be very hectic and busy between dinner and bedtime while the husband works evenings.
Here is one example. We allow for screen time in our house, but my husband and I enforce limits on the time spent in front of a screen. Sometimes SchmoopyBoy wants to exceed the limit that we have established. One day in particular he wanted to watch more TV than we usually allow. The alternative to TV that he suggested was to play a video game on the computer. He became very upset that he was not permitted to engage in either activity. In trying to find an alternative, he requested that we bake muffins. I should mention here that I commonly bake with SchmoopyBoy during the weekend. He and I both enjoy the time together as well as the homemade goodies. I should also mention that this episode took place in the middle of the week. I was home from work in the evening and was trying to get dinner started. Evenings tend to be very hectic and busy between dinner and bedtime while the husband works evenings.
The thought that first entered my head when SchmoopyBoy requested that we bake was “Not a chance. There is no way we are going to have time to bake muffins at this time of evening when I’ve got to prepare dinner and I’m going to have to start bath time and bedtime routines for two kids.”
But then I thought for a moment and asked myself - Is that really true? The baby took a late nap that day, so there could be more flexibility with bedtime. Preparing the batter could take as little as 15 minutes. With a bake time about a half hour and about 10 minutes for cooling, we could easily have muffins prepared and ready to eat in an hour. And really, the bottom line was that I just didn’t want to bake muffins because I was feeling tired and because baking during the week at evening time falls outside our regular routine and I wasn’t comfortable with that. After acknowledging my true reasons for not wanting to bake muffins, and further acknowledging that SchmoopyBoy was so upset because he was feeling out of control and was frustrated that he wasn’t being allowed to do any of the activities he wanted, I concluded that “I just don’t want to” was not a good enough reason to tell SchmoopyBoy “No” to baking muffins.
So, I told him that I understood that he has needs that he want to meet, and that I understood that he has a need to control what he does with his time and what activities he partakes in. I further told him that I also have needs that I am trying to meet. At that moment, I felt the need to take care of my family by preparing a healthy dinner. I told him I wanted to figure out how we could both need our needs, and suggested that after I prepare dinner and we are finished eating, then we could make muffins. He enthusiastically agreed, and in fact helped me prepare dinner. All whining, complaining, or any other expressions of frustration completely disappeared. After dinner he was in such a good mood, he didn’t even want to make muffins anymore and was happy to simply play with me.
I am not always able to satisfy his desire. Sometimes I have to acknowledge that he wants to meet his need, and then explain that I am saying no because I also have a need. For example, another time he wanted more screen time and insisted there was nothing else he wanted to do. I acknowledged that he wanted to meet his need for control over his activities, and then explained that I said No to his current desire based on my need to take care of him and help him grow up healthy and strong. I told him that I limit his screen time because I believe too much screen time is bad for his brain. When asked “Why?” I tried to keep the conversation at a 3-year old level and told him that when he older and is trying to learn in school, he might have a hard time concentrating. Satisfied with this answer, we had some food and SchmoopyBoy started singing a song.
I think that SchmoopyBoy appreciates that I am making an effort to really hear him, and that I am explicitly saying to him, I get it, I understand that you have a need that want to meet. The very act of being heard in this way appears to soothe him. I still miss the boat with him more often than I’d like, but with more successes, I’m hoping speaking to the underlying need will become more second nature.
***
Visit The Mindful Mama Homepage to find out how you can participate in the next Mindful Mama Carnival!
On Carnival day, please follow along on Twitter using the handy #MindMaCar hashtag. You can also subscribe to the Mindful Mama Twitter List and Mindful Mama Participant Feed.
Please take time to read the submissions by the other carnival participants:
- The Importance of a Moment Jennifer at Hybrid Rasta Mama reflects on the need to slow down and breathe in life instead of rushing from one moment to the next.
- Mindful Playing With My Daughters Rani at Om She Said looked at her girls and realized that more than anything they wanted her right there next to them, playing, laughing, creating, and having fun; that's exactly what she did!
- Watch Your Words Patti at Canadian Unschooler challenges herself to make her words a reflection of her intentions.
- The Mindful Benefits of Knitting Dionna at Code Name: Mama shares how knitting has helped lift her out of depression and has given her a new form of meditation.
- Self Compassion: How Thinking About Bad Experiences Can Make You Happier and More Compassionate CJ at Imperfect Happiness challenges herself to be more compassionate...with herself.
- Calming the Home Environment by Selecting Traditional Toys Sam at Love Parenting discusses the benefits of natural toys.
- Quieting my Infernal Inner Ramblings Tree at Mom Grooves writes about her commitment to get out of her head and into the moment with her daughter and husband.
- Changing Our Everyday The Aniweda Dream is sizing up the changes they’ve made by moving across the country and looking at how to make their lives more mindful as a family.
- A Mindful Cup of Tea Amy at The Daily Muttering tells how she's trying to regain control of her life with the chaos of 3 kids thanks to the introduction of a simple daily ritual.
- Mindful Mama Moontime Lucy at Dreaming Aloud shares how becoming conscious of her moon time has helped her find balance in herself as a woman, and a mama.
- Speaking to the Need Shana at Tales of Minor Interest shares how she tries to stay mindful of her preschooler’s needs.
- Going Within Amy at Anktangle describes a centering practice she's been being more intentional about lately, and which she has come to realize is a precious gift in her life.
- Waking Up With Meditation Amy at PresenceParents shares how awakening with presence carries her through the day.
- Mindful Meditations Zoie at TouchstoneZ explores six weeks of seated meditation and discovers some things she doesn't expect.
- Mindfulness in the Kitchen - an Everyday Challenge Kelly at Becoming Crunchy shares how she’s been challenging herself to involve more mindfulness in everyday tasks - especially in the area of cooking for her family.
